Update to moving we ended up having a local property manager recommend these nyc movers.

There is no doubt that New York City is a vibrant business hub where lots of companies have established themselves. Some of the top flight white color jobs with decent packages can be found here. Due to constant work pressures and the need to stay on top, many employees have been subjected to long working hours with fewer breaks and very high targets. This has resulted into work-related stress. In a study conducted to analyze the degree of stress among New Yorkers, financial concerns, housing costs, the economy, personal health and safety were among those cited as the sources of stress.

Compared with workers in the rest of the country, 54% of New Yorkers are less satisfied with their jobs and 44% are unlikely to recommend their workplace to other people. 41% of workers in New York City complain of job-related stress while about 35% say they plan to look for employment elsewhere in the course of the coming year. This is 4 points clear above the national average which is at 31%.

How to Manage Workplace Stress

Inasmuch as stress is part of almost every job, when it is left unchecked it can negatively impact on worker productivity and permeate into their personal lives. While it may begin as a minor discomfort, stress can progress and cause serious impairments. Below are some of the ways you can identify and manage this kind of stress.

Identifying Job-Related Stress

There are lots of ways through which stress manifests itself. Some of the common signs of stress may include:

  • Inconsistent sleeping patterns which result into too little or too much sleep
  • Changes in appetite
  • Depression, anxiety and irritability
  • Unstable and disturbed relationships with friends and family which may result into social withdrawal
  • Physical symptoms including headaches, digestive problems, as well as poor concentration
  • Job dissatisfactionContinue reading